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Lifestyle Analysis
In some instances both Nutrition and Lifestyle Analysis are incorporated as one entity but I feel they are 2 subjects which, although compliment each other, are distinctly separate. For example certain individuals diets (nutritional intake) can be very well balanced and may not need altering but that doesn't mean all aspects of their lifestyle are working in harmony with their body's needs. There are many day to day influences which impact on our well-being and cause stress, be that work, family, friends, sleep & more. By performing various types of analysis we can identify areas that may need additional focus so I can help you achieve the results you want. To assist with this we can always end a session with some relaxation techniques. Experience this and see how it changes your physiology. This can be a real benefit to those of you who need to unwind and recover from your demanding lives. Lifestyle Services I provide: Stress Analysis Stress Management Sleep Analysis Lifestyle Pattern recognition |
Nutritional Advice
In addition to the daily exercise we all need, nutrition plays a very important role. With this in mind I can offer nutritional advice to enhance your personal programme. We're all unique, whether that's our physical outer appearance or our inner body composition. So as well as being shorter, taller, fatter, thinner then your friends and neighbours you're also completely different to each and every one of us on the inside. This means we all have individual dietary requirements, so with my support and guidance we can identify the positive aspects of your current eating habits and work together to improve those which are detrimental to your maintaining a balanced, healthy lifestyle. For those of you who like that real personal touch I can even join you on a trip to your local shops so we can choose the contents of your trolley together. Being qualified to provide nutritional advice, I can explain all aspects from E numbers through to scientific sounding ingredients which can just end up confusing us all. Nutritional services I provide: Food & mood analysis Nutritional Advice for physical activity Shopping assistance Weight Management http://www.eatwell.gov.uk
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