Yep, it's time again for your next set of 5 fat loss tips. I'm hoping you're finding some real gems of information amongst these recommendations. Use my contact page if you have any questions or if you'd like some more information on either my kettlebell classes or some 1:2:1 or group based personal training.
11. Do high-intensity sprint intervals for conditioning. Two examples are 60 cycle sprints of 8 seconds each, 12 seconds rest; or 6 all-out 30-second running sprints on a track, 4 minutes rest.
12. Be as active as possible in your every day life. Move more: Take regular brisk walks during the day, always take the stairs rather than the lift. Park further away in any car park & try doing your own gardening.
13. Do relaxing physical activity. Instead of sitting in front of a pc or TV try yoga, stretching, foam rolling, martial arts, or walking & different forms of mediation.
14. Eliminate processed foods from your diet—simply don’t eat them, or put them into your shopping basket.
15. Eliminate all trans-fats from your diet - foods such as margarine or shortening (any fat that is solid at room temperature and used to make crumbly pastry). They must be removed from your diet. Until next week.... :)
11. Do high-intensity sprint intervals for conditioning. Two examples are 60 cycle sprints of 8 seconds each, 12 seconds rest; or 6 all-out 30-second running sprints on a track, 4 minutes rest.
12. Be as active as possible in your every day life. Move more: Take regular brisk walks during the day, always take the stairs rather than the lift. Park further away in any car park & try doing your own gardening.
13. Do relaxing physical activity. Instead of sitting in front of a pc or TV try yoga, stretching, foam rolling, martial arts, or walking & different forms of mediation.
14. Eliminate processed foods from your diet—simply don’t eat them, or put them into your shopping basket.
15. Eliminate all trans-fats from your diet - foods such as margarine or shortening (any fat that is solid at room temperature and used to make crumbly pastry). They must be removed from your diet. Until next week.... :)
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