- 16: Don’t avoid fat. Research shows that people whose diets contain 30 to 50 percent of their intake originating from smart fats have higher androgens and lower body fat.
- 18. Eat smart fat. Eat the omega-3 fats that come from fish and organic or wild meats.
- 19. Take fish oil to boost omega-3 fat intake and ensure your omega-3 to omega-6 fat intake is balanced.
- 20. Eat a diet with high quality protein: Organic meat will provide the largest “bang for your buck” protein.
- 21. Eliminate wheat and gluten. And avoid grains in favor of vegetables.
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AuthorI am a fully qualified Personal Trainer and founder of The Exeter Kettlebell Club! Archives
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