40 Fat Loss Tips: 16 to 20

• 16:     Don’t avoid fat. Research shows that people whose diets contain 30 to 50 percent of their intake originating from smart fats have higher androgens and lower body fat.
• 18.    Eat smart fat.  Eat the omega-3 fats that come from fish and organic or wild meats.
• 19.    Take fish oil to boost omega-3 fat intake and ensure your omega-3 to omega-6 fat intake is balanced.
• 20.    Eat a diet with high quality protein: Organic meat will provide the largest “bang for your buck” protein.
• 21.    Eliminate wheat and gluten. And avoid grains in favor of vegetables.