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40 fat loss tips: 21 to 25

23/6/2012

 
21.    Raise your resting metabolic rate (the amount of calories the body burns at rest) by eating a higher protein diet with 15 to 25 percent of your diet coming from high-quality protein.
22.    Eliminate all high-glycemic carbs
 and eat only low-glycemic vegetables and berries.
23.    Eat an antioxidant-rich diet to prevent inflammation.
Inflammation leads to fat gain so try including kale, broccoli, cauliflower, bok choy, berries, pomegranates, and cherries in your diet.
24.    Non-green vegetables that help you lose fat:
 coloured peppers, aubergines, garlic, onions, mushrooms, pumpkin or butternut squash, and water chestnuts.
25.    Drink a lot of water 
(at least 2 litres a day) to stay hydrated and help detox the body.

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    I am a fully qualified Personal Trainer and founder of The Exeter Kettlebell Club!

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