21. Raise your resting metabolic rate (the amount of calories the body burns at rest) by eating a higher protein diet with 15 to 25 percent of your diet coming from high-quality protein.
22. Eliminate all high-glycemic carbs and eat only low-glycemic vegetables and berries.
23. Eat an antioxidant-rich diet to prevent inflammation. Inflammation leads to fat gain so try including kale, broccoli, cauliflower, bok choy, berries, pomegranates, and cherries in your diet.
24. Non-green vegetables that help you lose fat: coloured peppers, aubergines, garlic, onions, mushrooms, pumpkin or butternut squash, and water chestnuts.
25. Drink a lot of water (at least 2 litres a day) to stay hydrated and help detox the body.
22. Eliminate all high-glycemic carbs and eat only low-glycemic vegetables and berries.
23. Eat an antioxidant-rich diet to prevent inflammation. Inflammation leads to fat gain so try including kale, broccoli, cauliflower, bok choy, berries, pomegranates, and cherries in your diet.
24. Non-green vegetables that help you lose fat: coloured peppers, aubergines, garlic, onions, mushrooms, pumpkin or butternut squash, and water chestnuts.
25. Drink a lot of water (at least 2 litres a day) to stay hydrated and help detox the body.
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