26. Avoid alcohol, juice, fizzy drinks, and sports drinks. Stick to water, tea (especially green tea) and coffee
27. For a radical approach, eliminate all alcohol. If alcohol can’t be eliminated, red wines, particularly Spanish reds, are the best worst option.
28. Try acupuncture--studies have shown it can aid in treating obesity.
29. Make sure your vitamin D level is over 40 ng/ml. Take vitamin D if not.
30. Take a probiotic to improve your gut health.
27. For a radical approach, eliminate all alcohol. If alcohol can’t be eliminated, red wines, particularly Spanish reds, are the best worst option.
28. Try acupuncture--studies have shown it can aid in treating obesity.
29. Make sure your vitamin D level is over 40 ng/ml. Take vitamin D if not.
30. Take a probiotic to improve your gut health.
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