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40 fat loss tips: 26 to 30

1/7/2012

 
26.    Avoid alcohol, juice, fizzy drinks, and sports drinks. Stick to water, tea (especially green tea) and coffee
27.    For a radical approach, eliminate all alcohol. 
If alcohol can’t be eliminated, red wines, particularly Spanish reds, are the best worst option.
28.    Try acupuncture--
studies have shown it can aid in treating obesity.
29.    Make sure your vitamin D level is over 40 ng/ml.
 Take vitamin D if not.
30.    Take a probiotic 
to improve your gut health.

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    I am a fully qualified Personal Trainer and founder of The Exeter Kettlebell Club!

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