I'm hoping that these tit-bits of info are helping you all gain some general healthy eating knowledge & aiding those of you who are trying to combat unwanted fat.
Remember please don't forget to contact me with any questions you may have on this subject or if you wish to enquire about any personal training or group training by simply going to my contact page on this website!
31. Make sure your magnesium level is up to par. Scientists suggest 500 mg of magnesium a day.
32. Take B vitamins, especially if you eat a high-protein diet or take BCAAs. Because the extra amino acids take away from the pool of available B vitamins needed for detox.
33. Drink coffee or take caffeine BEFORE workouts to increase fat burning and work capacity— Research shows we will self-select heavier loads if we take caffeine before training.
34. Drink organic green tea - It helps to elevate fat burning and aids in detoxifying the body.
35. Limit fructose in the diet because it gets in the way of losing belly fat.