So continuing with the fat loss tips here are the next 5 which should help you all along your way:
6.    Use a longer time under tension to burn more energy and increase postexercise oxygen consumption—try a 4-second eccentric and 1-second concentric phase. For example when performing a squat you spend 4 seconds going down into the squat & 1 second on the phase when you stand back upright.
7.    Train to create an anabolic response: i.e. vary the tempo of your exercising regime (see this link http://www.charlespoliquin.com/Blog/tabid/130/EntryId/682/Get-Anabolic-Tempo-Training-Varied-Rest-Intervals.aspx) Increasing growth hormone is the priority because of its significant lipolytic (fat burning) effects. 
8.    Perform circuit training with little rest between sets for maximal growth hormone response.
9.    For gradual fat loss over a longer period, include strength cycles that favor testosterone release with heavier loads [up to 95 percent 1RM (Rep Max)], slightly longer rest (2 to 3 minutes), and lots of sets.
10.    Work harder. If you’re not getting results, you ain't working hard enough.

Tune in next week for more of the same. 
Hope ya all enjoying the sunny weather!

Here are the first 5 of 40 fat loss tips which I've found success with my clients & are backed up by scientific research performed by Charles Poliquin, world renowned strength coach. I'll detail the next 5 in 7 days time:
1.    Train using the most “bang for your buck,” multi-joint lifts like squats, deadlifts, bench presses & chin-ups.
2.    Avoid single-joint lifts (isolation movements) such as bicep or leg curls unless you have unlimited training time. 
3.    Use short rest periods between your sets (10 to 60 secs) to trigger the greatest growth hormone response.
4.     Vary the tempo of lifting phases (the time taken to to lower & lift a weight) and rest periods to provide new stimulus for the body to adapt.
5.    To get lean fast, use a hypertrophy-type protocol (increase of mass or girth of muscles) - 8 to 12 reps, more than 3 sets, 70 to 85 percent 1RM load.

Be sure to check my blog again on Wednesday 23rd May for further fat loss tips. 

And I'll see all you kettlebellers tonight in Exeter at Martial Arts & Fitness Uk, West Street, just off of Fore Street near the house that moved.

A brilliant Saturday session & a warm welcome to Sam & Howard. Superb session guys n gals!!!
See you again Wednesday or Saturday to continue putting some swing into your step!

So a week on at the new home to The Exeter Kettlebell Club and all is going smoothly and proving very popular!!
With the differing sized kettlebells and modifications to certain exercises it appeals to all ages and abilities.
Current attendees to The Exeter Kettlebell Club differ in age from as young as 20 to gentleman and ladies in their 50's so don't think it's not for you, anybody can give it a try and I'll be there to ensure you keep good form and perform each exercise in safe controlled manner.

Performing a wide variety of kettlebell exercises at one of my classes you will activate over 400 muscles with each workout. Studies have proven that a 20 minute kettlebell workout will burn over 400 calories!! That's the equivalent to running a 6 minute mile pace for 20 minutes or doing cross-country skiing up hill at a fast pace! So come a along and give it a try!

You can join me on a Wednesday night 8:15pm - 9pm and Saturday mornings 9:45am - 10:30am at Martial Arts and Fitness UK, 1 West St, Exeter, EX1 1BB, (just off of Fore Street near The House That Moved).
If you can't make it to one of those then I also hold satellite classes in Exminster on a Tuesday and Thursday evening, see my kettlebell pages for more info!