21.    Raise your resting metabolic rate (the amount of calories the body burns at rest) by eating a higher protein diet with 15 to 25 percent of your diet coming from high-quality protein.
22.    Eliminate all high-glycemic carbs and eat only low-glycemic vegetables and berries.
23.    Eat an antioxidant-rich diet to prevent inflammation. Inflammation leads to fat gain so try including kale, broccoli, cauliflower, bok choy, berries, pomegranates, and cherries in your diet.
24.    Non-green vegetables that help you lose fat: coloured peppers, aubergines, garlic, onions, mushrooms, pumpkin or butternut squash, and water chestnuts.
25.    Drink a lot of water (at least 2 litres a day) to stay hydrated and help detox the body.

Yep, it seems that more and more people are waking up to the revolutionary new form of exercise that kettlebells provide & are showing their knowledge of fully functional exercises by joining The Exeter Kettlebell Club. No doubt they'll start reaping the benefits very soon!!
So a warm welcome goes out to the latest 10 members, with ages ranging from those in their 20's to those in their 50's. Proving once again that The Exeter Kettlebell Club appeals to all abilities and experience.
Don't forget tomorrow mornings class at 9:45am.
See you there... :)

Yep, it's time again for your next set of 5 fat loss tips. I'm hoping you're finding some real gems of information amongst these recommendations. Use my contact page if you have any questions or if you'd like some more information on either my kettlebell classes or some 1:2:1 or group based personal training.
11.    Do high-intensity sprint intervals for conditioning. Two examples are 60 cycle sprints of 8 seconds each, 12 seconds rest; or 6 all-out 30-second running sprints on a track, 4 minutes rest.
12.    Be as active as possible in your every day life. Move more: Take regular brisk walks during the day, always take the stairs rather than the lift. Park further away in any car park & try doing your own gardening.
13.    Do relaxing physical activity. Instead of sitting in front of a pc or TV try yoga, stretching, foam rolling, martial arts, or walking & different forms of mediation.
14.    Eliminate processed foods from your diet—simply don’t eat them, or put them into your shopping basket.
15.    Eliminate all trans-fats from your diet - foods such as margarine or shortening (any fat that is solid at room temperature and used to make crumbly pastry). They must be removed from your diet. Until next week.... :)