It's time for the last 5 essential tips for promoting fat loss & getting us all in trim. Couple this with exercising 3-5 times a week and you'll be on the road to a new you!!
36.    Never eat fructose before workouts because it blunts fat burning and lowers metabolic rate.
37.    Avoid milk before workouts because it is very “insulinotropic,” meaning it causes persistently high insulin levels that make you burn less energy.
38.    Don’t drink caffeine AFTER workouts - It may raise cortisol at the stage where you need to clear it for the best fat-burning and recovery effect.
39.    Eat high-quality protein for breakfast. Avoid cereal and all processed foods.
40.    Eliminate all sugar from your diet. It’s way more trouble than it’s worth if you really want to lose fat.

And why not one more bonus tip which most of us will jump at the chance of doing as it involves your bed...

41.    Make an effort to get enough sleep. An early-to-bed, early-to-rise sleep pattern has been shown to improve body composition. 

Ok people we're down to the last 10.
I'm hoping that these tit-bits of info are helping you all gain some general healthy eating knowledge & aiding those of you who are trying to combat unwanted fat.
Remember please don't forget to contact me with any questions you may have on this subject or if you wish to enquire about any personal training or group training by simply going to my contact page on this website!
31.    Make sure your magnesium level is up to par. Scientists suggest 500 mg of magnesium a day.
32.    Take B vitamins, especially if you eat a high-protein diet or take BCAAs. Because the extra amino acids take away from the pool of available B vitamins needed for detox.
33.    Drink coffee or take caffeine BEFORE workouts to increase fat burning and work capacity— Research shows we will self-select heavier loads if we take caffeine before training.
34.    Drink organic green tea - It helps to elevate fat burning and aids in detoxifying the body.
35.    Limit fructose in the diet because it gets in the way of losing belly fat.

26.    Avoid alcohol, juice, fizzy drinks, and sports drinks. Stick to water, tea (especially green tea) and coffee
27.    For a radical approach, eliminate all alcohol. If alcohol can’t be eliminated, red wines, particularly Spanish reds, are the best worst option.
28.    Try acupuncture--studies have shown it can aid in treating obesity.
29.    Make sure your vitamin D level is over 40 ng/ml. Take vitamin D if not.
30.    Take a probiotic to improve your gut health.