Well what with the roaring success of kettlebell flow cycles with the MMA fighters, we've introduced them to the regular Exeter Kettlebell Club attendees!!
The feedback last week was very positive so we'll be continuing the theme this evening at Exminsters session at The Westbank Healthy Living Centre at 19:30.
Lets keep pushing the boundaries ladies n gents!!!
See you all later on.

Tuesday evening at Body 2000 saw the first continual Kettlebell flow cycle, combining 6 different exercises involving all 3 planes of motion (i.e. up, down, backwards & forwards, side to side and rotation) into one fluid flow of constant movement.
Focusing both the mind & the body with the dynamic, yet smooth, shift from one movement to another kept the guys and girls on their toes & meant they were pushing their bodies continuously.
As the majority of them are MMA trainees/fighters the eventual aim is to get them working constantly for 5 minutes so it replicates the endurance required for a round of fighting. Times that by 3 & they'll literally be fighting fit for a whole fight!!!
Keep it up people. See you all Saturday morning!!!