A new class started last night in Topsham & it went amazingly well. A vast range of ages, from guys in their twenties to ladies & gents in their sixties. This just goes to prove you're never too young or old for a little resistance based training especially when you'r working your body in a functional manner with good form.
Brilliant to meet some new faces & the effort from all who attended was wonderful.
See you all again next week....if not sooner!!!
Brilliant to meet some new faces & the effort from all who attended was wonderful.
See you all again next week....if not sooner!!!
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