Tuesday evening at Body 2000 saw the first continual Kettlebell flow cycle, combining 6 different exercises involving all 3 planes of motion (i.e. up, down, backwards & forwards, side to side and rotation) into one fluid flow of constant movement.
Focusing both the mind & the body with the dynamic, yet smooth, shift from one movement to another kept the guys and girls on their toes & meant they were pushing their bodies continuously.
As the majority of them are MMA trainees/fighters the eventual aim is to get them working constantly for 5 minutes so it replicates the endurance required for a round of fighting. Times that by 3 & they'll literally be fighting fit for a whole fight!!!
Keep it up people. See you all Saturday morning!!!
Focusing both the mind & the body with the dynamic, yet smooth, shift from one movement to another kept the guys and girls on their toes & meant they were pushing their bodies continuously.
As the majority of them are MMA trainees/fighters the eventual aim is to get them working constantly for 5 minutes so it replicates the endurance required for a round of fighting. Times that by 3 & they'll literally be fighting fit for a whole fight!!!
Keep it up people. See you all Saturday morning!!!
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