Focusing both the mind & the body with the dynamic, yet smooth, shift from one movement to another kept the guys and girls on their toes & meant they were pushing their bodies continuously.
As the majority of them are MMA trainees/fighters the eventual aim is to get them working constantly for 5 minutes so it replicates the endurance required for a round of fighting. Times that by 3 & they'll literally be fighting fit for a whole fight!!!
Keep it up people. See you all Saturday morning!!!