Ryan is a fantastic personal trainer, full of fun, encouragement, energy and motivation. I have been training with Ryan twice a week for the past 5 years and I love his sessions they are always interesting and challenging and make me feel like I have had a really good work out.
Being a high level Judoka and representing Great Britain at a number of events including the World Veterans Championships where I came 5th, I use Ryan’s sessions for my Strength and Conditioning work to run alongside my normal Judo training. Ryan knows when to push me and how to push me to help me achieve my goals, but will also take on board my training needs when I have a competition coming up.
Ryan also has a great knowledge on dietary nutrition and has advised me over the years on what to eat and when to eat to ensure that I have the right balanced diet to allow me to maintain my weight and still train 4-5 times a week.
I am really lucky to have found Ryan and I couldn’t have got where I have with Judo in the past 5 years without his help.