So a week on at the new home to The Exeter Kettlebell Club and all is going smoothly and proving very popular!!
With the differing sized kettlebells and modifications to certain exercises it appeals to all ages and abilities.
Current attendees to The Exeter Kettlebell Club differ in age from as young as 20 to gentleman and ladies in their 50's so don't think it's not for you, anybody can give it a try and I'll be there to ensure you keep good form and perform each exercise in safe controlled manner.
Performing a wide variety of kettlebell exercises at one of my classes you will activate over 400 muscles with each workout. Studies have proven that a 20 minute kettlebell workout will burn over 400 calories!! That's the equivalent to running a 6 minute mile pace for 20 minutes or doing cross-country skiing up hill at a fast pace! So come a along and give it a try!
You can join me on a Wednesday night 8:15pm - 9pm and Saturday mornings 9:45am - 10:30am at Martial Arts and Fitness UK, 1 West St, Exeter, EX1 1BB, (just off of Fore Street near The House That Moved).
If you can't make it to one of those then I also hold satellite classes in Exminster on a Tuesday and Thursday evening, see my kettlebell pages for more info!
With the differing sized kettlebells and modifications to certain exercises it appeals to all ages and abilities.
Current attendees to The Exeter Kettlebell Club differ in age from as young as 20 to gentleman and ladies in their 50's so don't think it's not for you, anybody can give it a try and I'll be there to ensure you keep good form and perform each exercise in safe controlled manner.
Performing a wide variety of kettlebell exercises at one of my classes you will activate over 400 muscles with each workout. Studies have proven that a 20 minute kettlebell workout will burn over 400 calories!! That's the equivalent to running a 6 minute mile pace for 20 minutes or doing cross-country skiing up hill at a fast pace! So come a along and give it a try!
You can join me on a Wednesday night 8:15pm - 9pm and Saturday mornings 9:45am - 10:30am at Martial Arts and Fitness UK, 1 West St, Exeter, EX1 1BB, (just off of Fore Street near The House That Moved).
If you can't make it to one of those then I also hold satellite classes in Exminster on a Tuesday and Thursday evening, see my kettlebell pages for more info!
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