Over 2 months into training sessions at Body2000 with some MMA based guys n gals & they are already reaping the benefit of the functional exercises that kettlebell training offers!
Some of the explosive hip movements & core strength that is brought about by kettlebell training relates to various moves used within MMA fights & the intense cardio workout that kettlebells also offer, help to condition an individuals stamina.
If you then take into account the latest tri-planar exercises, which are not for the feint-hearted, you have a complete package which compliments any MMA specific training or any other sports which require functional movement......yep that's pretty much any and every sport you can think of to be honest.
Keep the effort up people & you'll be increasing those kettlebell weights even more, before you know it!!
Some of the explosive hip movements & core strength that is brought about by kettlebell training relates to various moves used within MMA fights & the intense cardio workout that kettlebells also offer, help to condition an individuals stamina.
If you then take into account the latest tri-planar exercises, which are not for the feint-hearted, you have a complete package which compliments any MMA specific training or any other sports which require functional movement......yep that's pretty much any and every sport you can think of to be honest.
Keep the effort up people & you'll be increasing those kettlebell weights even more, before you know it!!
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