Tasha Whale - Buckfastleigh
2 years ago, I was the person who hated exercise, but also the way I looked. But now, that has completely changed, all thanks to Ryan.
Within the space of about 3 months, I became addicted! He’s put together 2 training programmes for me, the first focusing on mid to lower body, the second, after around 6 weeks, focusing on a more whole body work out. My original aim was to fit into a bridesmaid dress, which, when I started in January, was too small for me.  The work outs involve using weights and large muscle groups, which, at first, I thought would make me look like Jodie Marsh!
However, now, 4 months on, the dress is slightly too big, and collectively, I’ve lost 5 ½ inches off my bust, waist and hips, approximately a dress size. I don’t look at the scales anymore, as my weight wasn’t moving due to muscle increase, and I know now it’s about how I look, and more importantly, feel, rather than what the scales say.
The newfound confidence I have in myself, has not only made me feel better about the way I look, but has also encouraged me to enter the Torbay Half Marathon, which I’ll be running in June!
He’s fantastic at getting you motivated to do things and keeping you there. Ryan will help you to accomplish your goals all the way, and advises on the best way to perform exercises, along with nutritional advice.
I have a lot to thank Ryan for.

Please click on the links below for class details:
Exeter - Wednesdays
Topsham - Mondays
Exminster - Tuesdays & Thursdays 

Testimonials-Happy Clients

Esther Wynn
Danni Green

Lisa Flemming
Jurg Weber

Katy Kukulka
Lynsey Perry
Marcus Swanson
Jodie Lewis
Sundeep Modha
Jackalin Clarke
Val Gillard
I provide bespoke corporate fitness, nutrition and well-being solutions to companies throughout Devon.  

Benefits in the workplace
Improved productivity & stress management.
Increase employee retention when bonuses are unavailable through attractive benefits.
A decrease in absenteeism due to ill health & stress which equates to reduced business costs. Improved staff morale through team based exercises.
‘The return on investment to a company with a fully implemented employee health and well-being programme is as much as five to one’ 

 

Testimonials - Happy Clients
Danni Greeng
Are you put off or intimidated by the normal gym environment?

Do you feel you don't have enough time in the day, or don't want the  inconvenience & hassle of travelling?

Then I can help alleviate those potential pitfalls & create an all important stress-free personal training session in the comfort of your own home, the beach, a local park, your gym, my home - or even at work; it’s your choice.

 

Lucien Wynn

constai By travelling to you I can eliminate any potential stressful situations you may encounter on the road & also save you precious time.

If you feel you don't have the space indoors then it gives us the opportunity to go outside. I'm a big advocate of training in the great outdoors especially as we are blessed with such beautiful and diverse surroundings in and around Exeter, Teignbridge and S.E. Devon. Training outside during the winter months can help reduce S.A.D. as cardio work helps boost your serotonin levels (a mood regulating chemical in the brain).

We can always venture outside and make use of the TRX Suspension Training System which solely relies on your body-weight, meaning we can make that personal training session as effective as possible. 

And I can also introduce you to the world of kettlebells, where we can do a full body work-out using one piece of kit.

With a vast array of equipment at our disposal an individually tailored personal training session can make use of all or just some of them. With the programme designed specifically to your needs we could be focusing on cardiovascular exercises, free weights, postural correctness, core stability, flexibility and much more. 

It's all dependant on what you're trying to achieve and what routine will work best for you as an individual. Be that training for a marathon, rehabilitating from an injury, a multitude of sports specific training or simply to slim down, increase muscle mass & tone up, I'm here to motivate & help you every inch of the way in a fun yet safe manner.

And we'll always finish a personal training session with a full body assisted stretch, a fantastic way to unwind and relax after a demanding routine.

Services provided
1:1 Personal Training Sessions
Couples (family, friends; your choice)
Group sessions
A unique programme designed specific to your needs
Weight Management
Stress Management
Nutritional Advice
A large array of equipment including:

• Kettlebells 
  
• TRX Suspsenion Training System
• Resistance Bands 
  
• Free weights
  
• BOSU balance, stability ball and more...

Prices start at £30.00 per 1:1 Personal Training Session 
£40 per Couples Session (£20 each) 
Group Session price is dependant on number of participants 
Free no obligation initial consultation.

Please contact me for confirmation

Current Promotions*

Kettlebell Training

Kettlebell classes commence on Tuesday 10th January from 19:20 - 20:05 in Exminster. £5 per person or book 5 sessions for £20.
The session will incorporate elements of resistance based training, core strengthening & cardio-vascular exercises.
Please check the link above for more details!